Mussels Mariniere


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
I haven't made this yet, but I got this from the Williams-Sonoma Seafood book. I love seafood and I am planning to try this once I get a break from my exams and assignments. They suggest serving this with crusty baguette.

Categories:  mussels , soups-&-stews , french , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , easy , shellfish , clear-soup , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (274.67 g)
Servings 4
Amount per Serving
Calories 315.09 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 106.59%
Saturated Fat 8.6g 172.05%
Trans Fat 0.48g %
Cholesterol 95.3mg 127.07%
Sodium 667.22mg 111.2%
Total Carbohydrate 10.99g 14.66%
Dietary Fiber 1.02 g 16.37%
Sugars 0.28 g %
Protein 28.14g 225.09%
Vitamin A 3224.08IU% Vitamin C 58.18mg%
Calcium 107.4mg% Iron 10.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, small leek, fresh thyme, white vermouth, fresh ground pepper
 

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