Mussels Portuguese Style


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
6 servings
This is the only way my husband wants his mussels prepared; it is a regular around our house. Instead of steaming the mussels in a white wine, garlic sauce - red wine is used. Yum.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , mussels , quick , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , main-dish , shellfish , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (130.49 g)
Servings 6
Amount per Serving
Calories 228.54 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 125.24%
Saturated Fat 2.38g 71.48%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 204.01mg 51.0%
Total Carbohydrate 1.87g 3.74%
Dietary Fiber 0.04 g 1.01%
Sugars 0.29 g %
Protein 17.83g 213.95%
Vitamin A 26.99IU% Vitamin C 0.62mg%
Calcium 14.76mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mussels, fresh parsley
 

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