Mussels Provençale


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4-6 servings
A modified classic from The Best of Sunset Low-Fat Cook Book. Only 194 calories per serving!

Categories:  <-60-mins , easy , 3-steps-or-less , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (662.54 g)
Servings 4
Amount per Serving
Calories 434.44 Calories from Fat 120.33
% Daily Value *
Total Fat 13.37g 82.27%
Saturated Fat 2.37g 47.32%
Trans Fat 0.0 %
Cholesterol 111.13mg 148.18%
Sodium 1179.42mg 196.57%
Total Carbohydrate 26.65g 35.54%
Dietary Fiber 2.39 g 38.27%
Sugars 8.04 g %
Protein 51.02g 408.16%
Vitamin A 1909.29IU% Vitamin C 79.02mg%
Calcium 137.13mg% Iron 16.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped celery, minced parsley
 

Comments