Mussels Saganaki


Food.com
60 mins (prep 35, cooking 25)
12 ingredients
6 servings
This delicious Greek dish makes a wonderful presentation and has a sauce to die for. Though many people are familiar with Flaming Cheese Saganaki, there is no flaming involved in this dish! The word saganaki refers to the utensil used to cook the food in. It's a two-handled frying pan used for cooking a wide range of meze, since it can be transferred from range to table. I personally like this served in a beautiful, hand-thrown and glazed ceramic bowl.

Categories:  <-60-mins , european , greek , shellfish , mussels , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.5 g)
Servings 6
Amount per Serving
Calories 201.39 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.48%
Saturated Fat 2.43g 73.02%
Trans Fat 0.0g %
Cholesterol 41.21mg 82.43%
Sodium 573.02mg 143.26%
Total Carbohydrate 12.53g 25.06%
Dietary Fiber 0.87 g 20.98%
Sugars 3.99 g %
Protein 15.89g 190.71%
Vitamin A 415.31IU% Vitamin C 15.55mg%
Calcium 108.82mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, large, fresh thyme
 

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