Mussels Suprema


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
2 servings
This is one of our favorite Sunday afternoon pre dinner post brunch dishes - serve it with a nice crusty Italian bread and a few glasses of white wine and its a dish to make you smile

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , main-dish , seafood , shellfish , mussels , number-of-servings , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (859.58 g)
Servings 2
Amount per Serving
Calories 784.29 Calories from Fat 228.96
% Daily Value *
Total Fat 25.44g 78.26%
Saturated Fat 4.08g 40.84%
Trans Fat 0.0 %
Cholesterol 127.01mg 84.67%
Sodium 2488.94mg 207.41%
Total Carbohydrate 47.89g 31.92%
Dietary Fiber 4.2 g 33.63%
Sugars 9.49 g %
Protein 58.52g 234.08%
Vitamin A 2176.85IU% Vitamin C 91.91mg%
Calcium 233.66mg% Iron 20.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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