Mussels with Chili, Garlic and Basil
45 mins (prep 30, cooking 15)
9 ingredients
2-4 servings
Adjust the heat to your own taste using more or less chilies. The two of us have this as a main dish with rice or with nice bread and a simple salad. Or serve it as part of a Thai meal.

Categories:  technique , <-60-mins , stir-fry , for-1-or-2 , mussels , taste~mood , spicy , thai , equipment , time-to-make , asian , lunch~snacks , easy , main-dish , shellfish , seafood , number-of-servings , stove-top ,
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Serving Size (434.93 g)
Servings 2
Amount per Serving
Calories 491.28 Calories from Fat 268.29
% Daily Value *
Total Fat 29.81g 91.71%
Saturated Fat 3.09g 30.94%
Trans Fat 0.57g %
Cholesterol 95.26mg 63.5%
Sodium 1555.92mg 129.66%
Total Carbohydrate 12.82g 8.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.27 g %
Protein 40.86g 163.43%
Vitamin A 545.21IU% Vitamin C 27.25mg%
Calcium 93.41mg% Iron 13.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
red chilies, fresh coriander, oyster sauce, chopped fresh basil, cloves garlic