Mussels with Oven Fries
40 mins (prep 40)
14 ingredients
makes 4 servings

Categories:  real-simple , shellfish , french , main-dishes ,
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Serving Size (316.2 g)
Servings 4
Amount per Serving
Calories 490.6 Calories from Fat 253.71
% Daily Value *
Total Fat 28.19g 173.47%
Saturated Fat 10.1g 202.03%
Trans Fat 0.48g %
Cholesterol 95.3mg 127.07%
Sodium 1528.0mg 254.67%
Total Carbohydrate 15.67g 20.9%
Dietary Fiber 0.16 g 2.49%
Sugars 0.66 g %
Protein 27.3g 218.38%
Vitamin A 735.85IU% Vitamin C 18.14mg%
Calcium 70.63mg% Iron 9.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, roma