Mussels With Potato and Garlic
30 mins (prep 30)
9 ingredients
4 servings
Mussels are so tasty that they require very little embellishment. Here they are partnered with garlic potatoes and herbs to give a gutsy low-fat treat. It is important not to boil the mussels too much or they will become tough. Add a splash of cream at the last moment for extra luxury. From "Gourmet Ireland" by Paul and Jeanne Rankin.

Categories:  <-30-mins , european , lunch~snacks , main-dish , seafood , shellfish , mussels , irish , time-to-make ,
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Serving Size (601.41 g)
Servings 4
Amount per Serving
Calories 648.4 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.42%
Saturated Fat 1.7g 34.0%
Trans Fat 0.0g %
Cholesterol 111.13mg 148.18%
Sodium 1516.98mg 252.83%
Total Carbohydrate 67.83g 90.44%
Dietary Fiber 6.81 g 108.94%
Sugars 13.69 g %
Protein 60.23g 481.86%
Vitamin A 1196.15IU% Vitamin C 35.86mg%
Calcium 313.49mg% Iron 18.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh parsley, chopped fresh parsley, fresh ground black pepper