Mussels With Potatoes and Olives


food network
40 mins (prep 20, cooking 20)
13 ingredients
4 servings


Categories:  dinner , mussel , main-dish , potato ,
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Ingredients

Nutrition

Serving Size (265.79 g)
Servings 4
Amount per Serving
Calories 285.61 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 80.91%
Saturated Fat 2.11g 42.23%
Trans Fat 0.0g %
Cholesterol 71.44mg 95.26%
Sodium 730.07mg 121.68%
Total Carbohydrate 9.57g 12.76%
Dietary Fiber 0.1 g 1.61%
Sugars 0.03 g %
Protein 30.4g 243.23%
Vitamin A 549.85IU% Vitamin C 20.41mg%
Calcium 67.07mg% Iron 10.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, large, medium onion, cloves garlic, pinch of cayenne pepper, diced tomatoes, pitted green olives, halved, chopped fresh parsley
 

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