Mussels With Potatoes and Red Pepper


food network
40 mins (prep 10, cooking 30)
14 ingredients
4 servings


Categories:  low-fat , low--cholesterol , low-calorie , mussel , heart-healthy , gluten-free , healthy , potato , diabetic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (378.23 g)
Servings 4
Amount per Serving
Calories 402.9 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 92.4%
Saturated Fat 2.47g 49.34%
Trans Fat 0.0 %
Cholesterol 95.26mg 127.01%
Sodium 975.78mg 162.63%
Total Carbohydrate 16.0g 21.34%
Dietary Fiber 0.0 g 0.0%
Sugars 0.32 g %
Protein 40.54g 324.34%
Vitamin A 544.32IU% Vitamin C 27.22mg%
Calcium 90.89mg% Iron 13.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, small tomato, fresh cilantro, cloves garlic, red-skinned potatoes
 

Comments