Mussels With Tomato & White Wine Sauce


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
I LOVE, LOVE, LOVE mussels. Especially as a meal with really good crusty bread for dipping. This is 4 servings as an appetizer or 2 as a meal.

Categories:  <-15-mins , low-calorie , easy , main-dish , seafood , shellfish , quick , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.07 g)
Servings 4
Amount per Serving
Calories 125.19 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 37.28%
Saturated Fat 3.82g 76.47%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 343.56mg 57.26%
Total Carbohydrate 7.07g 9.42%
Dietary Fiber 1.01 g 16.09%
Sugars 3.08 g %
Protein 0.75g 6.04%
Vitamin A 185.98IU% Vitamin C 4.38mg%
Calcium 20.88mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, minced garlic, large tomato, finely chopped fresh parsley leaves, fresh mussels, crusty french bread
 

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