Must-Have Salad


Food.com
15 mins (prep 15)
12 ingredients
10 servings
Recipe from the Goose Berry Patch Comfort and Joy Cookbook.**UPDATE** originally recipe called for fruit to be peeled, leave the peel on for more fiber in your diet!!

Categories:  salad , <-15-mins , fruit , greens , apple , salad-dressings , quick , pears , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (78.98 g)
Servings 10
Amount per Serving
Calories 337.36 Calories from Fat 241.83
% Daily Value *
Total Fat 26.87g 413.33%
Saturated Fat 1.91g 95.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 237.2mg 98.83%
Total Carbohydrate 22.91g 76.37%
Dietary Fiber 1.56 g 62.56%
Sugars 15.59 g %
Protein 4.78g 95.64%
Vitamin A 1235.13IU% Vitamin C 3.85mg%
Calcium 35.75mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded swiss cheese, red onions
 

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