Must Make Mango Salsa


Food.com
10 mins (prep 10)
9 ingredients
8-10 servings
the best salsa ever. We eat it with chips, or alone, or with fish or chicken or whatever! It is so yummy. Everything can be altered to personal taste. Please try it!I can't take credit though, my sister in law introduced me to it. I did make it my own by changing small things.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , dip , easy , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.05 g)
Servings 8
Amount per Serving
Calories 52.92 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 4.04%
Saturated Fat 0.08g 3.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.0mg 0.33%
Total Carbohydrate 13.38g 35.67%
Dietary Fiber 1.39 g 44.51%
Sugars 11.75 g %
Protein 0.73g 11.67%
Vitamin A 924.02IU% Vitamin C 33.23mg%
Calcium 10.41mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet white onion, red pepper jelly
 

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