Mustard and Herb Crusted Lamb Rack
60 mins (prep 30, cooking 30)
14 ingredients
4 servings
Moist lamb racks encrusted with mustard and herbs. Served on a bed of parsnip mash

Categories:  <-60-mins , lamb~sheep , european , main-dish , meat , south-west-pacific , time-to-make ,
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Serving Size (74.23 g)
Servings 4
Amount per Serving
Calories 206.33 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.77%
Saturated Fat 3.85g 77.05%
Trans Fat 0.17g %
Cholesterol 13.6mg 18.13%
Sodium 371.89mg 61.98%
Total Carbohydrate 29.44g 39.25%
Dietary Fiber 5.89 g 94.24%
Sugars 2.89 g %
Protein 7.44g 59.49%
Vitamin A 929.37IU% Vitamin C 17.96mg%
Calcium 277.92mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
racks of lamb, mild