Mustard and Thyme Baron of Beef Au Jus


Food.com
1446 mins (prep 1440, cooking 6)
6 ingredients
8 servings
Baron-Of-Beef which is also called top round is a great alternative to the more expensive cuts of roasts. Plan ahead the roast needs to be refrigerated overnight then brought down to almost room temperature before roasting. If you are serving a large number of guests I strongly suggest to purchase 2,3 or even 4 (3-pound roasts) and cook them all together in a larger roasting pan, the larger-size top rounds tend not to be as good in flavor or tenderness, also increase the beef broth to 8 cups or even a little more for multiple roasts, do not place the roasts on a rack, set them directly in the roasting pan. Remember, leave the roast out and bring down to almost room temperature before roasting, this is an important step, even MORE important for less expensive cuts meat!

Categories:  beef , taste~mood , christmas , equipment , refrigerator , low-carb , low-in... , time-to-make , very-low-carbs , holiday , low-calorie , easy , main-dish , oven , meat , valentine's-day , >-1-day , roast-beef , savory ,
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Ingredients

Nutrition

Serving Size (130.12 g)
Servings 8
Amount per Serving
Calories 67.11 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 71.42%
Saturated Fat 0.69g 27.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 279.57mg 93.19%
Total Carbohydrate 1.64g 4.37%
Dietary Fiber 0.12 g 3.9%
Sugars 0.68 g %
Protein 2.53g 40.41%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 11.74mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, dried thyme
 

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