Mustard Baked Salmon
9 ingredients
4 servings
I can't believe this recipe is 10 years on the Zaar and no one has written a review. This dish was out of this world. Loved every bite. I was looking for a salmon dish. The Zaar had over 3500 different ones. After sorting through the best rated, I realized they all had sugary, fruity, or soy sauce based flavors. n This one had neither. Didn't even have cheese! I resisted the temptation of adding salt and pepper and decided to prepare "As Is". No regrets. Did I mention that it tasted out of this world? I used a 1-1/4 lb fillet. It was too big to fit in a 13X9 dish. I used the next size up and it barely fit. The breadcrumb mix was like putty but was more than enough to make the crust. (A fish Wellington?) The sauce made the dish. The sauce is a recipe by itself. Worthy of gracing my Corned Beef for St. Paddy's Day Dinner! But it was an awful lot. I would cut the recipe back to 1/4 the size for my next go round. Have no idea what pommery mustard is. I used 3 tablespoons yellow mustard (French's) and a couple of heavy tspns of Dijon. Outstanding recipe!! Will make again, and often.

Categories:  <-15-mins , oven , seafood , fish , salmon , equipment , saltwater-fish , time-to-make ,
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Serving Size (146.78 g)
Servings 4
Amount per Serving
Calories 413.23 Calories from Fat 185.49
% Daily Value *
Total Fat 20.61g 126.85%
Saturated Fat 3.16g 63.11%
Trans Fat 0.38g %
Cholesterol 6.9mg 9.2%
Sodium 641.08mg 106.85%
Total Carbohydrate 47.96g 63.95%
Dietary Fiber 4.35 g 69.63%
Sugars 5.72 g %
Protein 9.83g 78.62%
Vitamin A 668.67IU% Vitamin C 20.99mg%
Calcium 176.08mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice