Mustard Basil Baked Chicken


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
6 servings
A nice way to liven up chicken. Prep time does not include time to marinate.

Categories:  served-hot , <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , high-in... , equipment , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , high-protein , presentation , main-dish , oven , meat , healthy , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.16 g)
Servings 6
Amount per Serving
Calories 34.8 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.37%
Saturated Fat 0.18g 5.49%
Trans Fat 0.0g %
Cholesterol 1.23mg 2.45%
Sodium 212.46mg 53.11%
Total Carbohydrate 6.7g 13.39%
Dietary Fiber 0.21 g 5.15%
Sugars 6.29 g %
Protein 1.26g 15.08%
Vitamin A 19.02IU% Vitamin C 0.38mg%
Calcium 43.45mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, low-fat plain yogurt, ground, chopped fresh basil
 

Comments