Mustard Broil Mackerel


Food.com
30 mins (prep 30)
9 ingredients
4 servings
This is very yummy and haws a great flavour. I tend to use dijon mustard just to give it an extra boost. Also, I find fresh lemon juice has the best flavor. If you do not have mackerel, you can use any white fish in it's place.

Categories:  <-30-mins , easy , high-protein , main-dish , fish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (243.62 g)
Servings 4
Amount per Serving
Calories 529.57 Calories from Fat 339.39
% Daily Value *
Total Fat 37.71g 232.07%
Saturated Fat 11.24g 224.76%
Trans Fat 0.24g %
Cholesterol 174.66mg 232.88%
Sodium 849.79mg 141.63%
Total Carbohydrate 2.13g 2.84%
Dietary Fiber 1.0 g 15.97%
Sugars 0.37 g %
Protein 43.25g 345.96%
Vitamin A 635.47IU% Vitamin C 6.96mg%
Calcium 71.72mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch pepper, prepared mustard, dried dill
 

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