Mustard Chicken and Bell Pepper Kabobs
312 mins (prep 300, cooking 12)
11 ingredients
4 servings
Plan ahead the chicken needs to marinade for a minimum of 5 hours. Instead of cutting the chicken into large cubes you can slice the breast into three long pieces and thread on the skewers. If you are using wooden skewers make certain to soak them in water for 30 minutes before using.

Categories:  beginner-cook , seasonal , poultry , comfort-food , taste~mood , equipment , refrigerator , holiday , easy , main-dish , meat , summer , savory , grilling ,
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Serving Size (87.3 g)
Servings 4
Amount per Serving
Calories 112.16 Calories from Fat 59.76
% Daily Value *
Total Fat 6.64g 40.87%
Saturated Fat 3.78g 75.68%
Trans Fat 0.0g %
Cholesterol 19.84mg 26.46%
Sodium 238.49mg 39.75%
Total Carbohydrate 11.53g 15.38%
Dietary Fiber 0.69 g 10.97%
Sugars 6.77 g %
Protein 2.72g 21.75%
Vitamin A 196.59IU% Vitamin C 2.15mg%
Calcium 92.07mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, seasoning salt, chili pepper flakes, boneless chicken breasts, red bell peppers