Mustard Chicken
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Hot and creamy: strips of chicken coated with garlic, in a cream sauce piquantly flavored with mustard. Coarse grain mustard gives an interesting texture to this dish but if you prefer a smooth sauce, use Dijon mustard.Do not let the sauce boil once you have added the mustard or it may taste bitter.

Categories:  <-30-mins , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (12.09 g)
Servings 4
Amount per Serving
Calories 48.26 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.1%
Saturated Fat 0.52g 10.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.01mg 0.17%
Total Carbohydrate 3.24g 4.32%
Dietary Fiber 0.23 g 3.74%
Sugars 0.07 g %
Protein 0.54g 4.28%
Vitamin A 111.95IU% Vitamin C 2.82mg%
Calcium 6.2mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream, salt and pepper