Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
This is Day 15: Dinner, on the 21 Day Wonder Diet.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , australian , free-of... , south-west-pacific , time-to-make , chicken , egg-free , <-30-mins , easy , main-dish , meat , number-of-servings , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (588.0 g)
Servings 2
Amount per Serving
Calories 1191.9 Calories from Fat 296.01
% Daily Value *
Total Fat 32.89g 101.21%
Saturated Fat 3.35g 33.47%
Trans Fat 0.15g %
Cholesterol 52.0mg 34.67%
Sodium 1911.5mg 159.29%
Total Carbohydrate 164.39g 109.59%
Dietary Fiber 19.16 g 153.28%
Sugars 37.5 g %
Protein 59.9g 239.6%
Vitamin A 293.0IU% Vitamin C 0.0mg%
Calcium 590.0mg% Iron 7.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, corn kernels, skim milk, fresh chives
 

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