Mustard Cranberry Chicken Breasts


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
This recipe was in BC Women's magazine several years ago and we love it. The mustard gives it a bit of tang combined with the slight sweetness of the cranberries.If you wish this dish can be made ahead, cover with foil and heat in a 350 oven for 20 min just before serving.March 09I have modified this recipe to cut back on the sauce. I mixed the dijon mustard with 1/4 cup wine, poured it into the skillet 4 minutes before serving and then added the cranberries. It was thick enough with out any cornstarch. Sprinkled green onions on top

Categories:  fruit , poultry , north-american , equipment , pacific-northwest , low-sodium , low-in... , time-to-make , chicken , <-30-mins , easy , american , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (248.36 g)
Servings 4
Amount per Serving
Calories 392.2 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 77.2%
Saturated Fat 3.43g 68.6%
Trans Fat 0.23g %
Cholesterol 117.15mg 156.2%
Sodium 304.77mg 50.79%
Total Carbohydrate 26.67g 35.56%
Dietary Fiber 2.85 g 45.62%
Sugars 10.4 g %
Protein 36.89g 295.14%
Vitamin A 142.99IU% Vitamin C 0.2mg%
Calcium 27.3mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, sliced green onion
 

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