Mustard-Crusted Beef Tenderloin


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
2-3 servings
This tenderloin has a very nice crust on it. Some minced garlic in the mustard mixture adds a nice kick. I have also used the same mustard crust on a pork tenderloin, and that works very well too. Can be served cut into thin strips and served over a spinach salad with a vinegar based dressing in the summertime. This is adapted from Gourmet magazine, August 2000.

Categories:  for-1-or-2 , <-30-mins , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.49 g)
Servings 2
Amount per Serving
Calories 66.61 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 22.98%
Saturated Fat 0.55g 5.54%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 20.98mg 1.75%
Total Carbohydrate 0.1g 0.07%
Dietary Fiber 0.06 g 0.49%
Sugars 0.02 g %
Protein 0.08g 0.32%
Vitamin A 1.31IU% Vitamin C 0.03mg%
Calcium 1.07mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, packed dark brown sugar, fresh, coarse ground black pepper, fresh lemon zest
 

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