Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad

120 mins (prep 20)
14 ingredients
makes 2 servings
Transporting this dish is easy: Stack the fillet slices together and wrap them in plastic wrap; pack the arugula, onions, beans, and dressing in separate containers. Then toss everything together just before serving.

Categories:  salad , salad-dressing , american , summer , picnic ,
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Serving Size (168.55 g)
Servings 2
Amount per Serving
Calories 368.85 Calories from Fat 335.34
% Daily Value *
Total Fat 37.26g 114.65%
Saturated Fat 4.68g 46.83%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 39.05mg 3.25%
Total Carbohydrate 9.15g 6.1%
Dietary Fiber 2.58 g 20.61%
Sugars 3.81 g %
Protein 1.52g 6.09%
Vitamin A 404.32IU% Vitamin C 0.38mg%
Calcium 48.95mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse-grain mustard, packed dark brown sugar, coarsely ground black pepper, fresh lemon zest, or, baby arugula, fresh lemon juice