Mustard-Crusted Branzino


epicurious
25 mins (prep 10)
11 ingredients
makes 4 servings
Butterflying branzino is a great way to fast-track when cooking a whole fish. Ask your fishmonger to do it for you.

Categories:  quick-&-easy , italian ,
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Ingredients

Nutrition

Serving Size (244.59 g)
Servings 4
Amount per Serving
Calories 467.5 Calories from Fat 268.02
% Daily Value *
Total Fat 29.78g 183.28%
Saturated Fat 4.65g 92.97%
Trans Fat 0.0 %
Cholesterol 131.54mg 175.39%
Sodium 118.36mg 19.73%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 47.15g 377.23%
Vitamin A 129.34IU% Vitamin C 1.37mg%
Calcium 99.03mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, chopped fresh thyme, fresh breadcrumbs, coarse, or, whole, lemon wedges
 

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