Mustard-Dill Catfish Fillets


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
From a Hannaford recipe card

Categories:  <-15-mins , catfish , weeknight , easy , 3-steps-or-less , main-dish , fish , quick , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.45 g)
Servings 4
Amount per Serving
Calories 205.71 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.79%
Saturated Fat 1.95g 39.06%
Trans Fat 0.0g %
Cholesterol 92.64mg 123.51%
Sodium 209.71mg 34.95%
Total Carbohydrate 4.39g 5.86%
Dietary Fiber 0.09 g 1.45%
Sugars 0.12 g %
Protein 27.72g 221.73%
Vitamin A 203.07IU% Vitamin C 2.25mg%
Calcium 21.95mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, chopped fresh dill
 

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