Mustard Fried Catfish with Tomato Relish

food network
150 mins (prep 25, cooking 5)
21 ingredients
4 servings

Categories:  frying , catfish , tomato , main-dish , marinating , cornmeal ,
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Serving Size (83.96 g)
Servings 4
Amount per Serving
Calories 223.9 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.94%
Saturated Fat 0.66g 13.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 627.43mg 104.57%
Total Carbohydrate 37.54g 50.06%
Dietary Fiber 2.32 g 37.11%
Sugars 0.38 g %
Protein 6.17g 49.33%
Vitamin A 23.62IU% Vitamin C 0.44mg%
Calcium 25.77mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, fresh thyme leaves, cornmeal, crab boil seasoning, relish, diced tomatoes, minced fresh cilantro, cloves garlic