Mustard Fruit Chutney


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
3-4 servings
A spicy-sweet chutney, good with poultry. This can be put into sterilized 1/2 pint or pint jars, sealed with lids and rings, and processed in 10-minute water bath.

Categories:  <-60-mins , tropical-fruits , asian , low-fat , low-cholesterol , number-of-servings , vegetarian , healthy-2 , for-large-groups , fruit , condiments,-etc. , sauces , low-sat.-fat , taste~mood , spicy , indian , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , pears , chutneys ,
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Ingredients

Nutrition

Serving Size (89.72 g)
Servings 3
Amount per Serving
Calories 167.64 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.22%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 214.63mg 26.83%
Total Carbohydrate 41.28g 41.28%
Dietary Fiber 0.16 g 1.89%
Sugars 40.47 g %
Protein 0.19g 1.12%
Vitamin A 320.4IU% Vitamin C 8.31mg%
Calcium 6.54mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, seedless raisins, small onion, ground ginger
 

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