Mustard Glazed Fish


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
A recipe from Ricardo that I made tonight. I made it with tilapia and it tastes great.

Categories:  fruit , fish , quick , equipment , broil~grill , time-to-make , <-30-mins , citrus , easy , main-dish , oven , freshwater-fish , stove-top , lemon ,
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Ingredients

Nutrition

Serving Size (25.42 g)
Servings 4
Amount per Serving
Calories 90.05 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 38.13%
Saturated Fat 3.81g 76.22%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 103.94mg 17.32%
Total Carbohydrate 9.41g 12.54%
Dietary Fiber 0.18 g 2.96%
Sugars 9.16 g %
Protein 0.31g 2.49%
Vitamin A 188.3IU% Vitamin C 0.13mg%
Calcium 5.3mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, white fish, salt and pepper
 

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