Mustard Herb Flank Steak


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
1 servings
Flank steak is my favorite cut of steak; it is so versatile.

Categories:  steak , <-15-mins , north-american , beef , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , high-protein , main-dish , meat , canadian ,
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Ingredients

Nutrition

Serving Size (925.51 g)
Servings 1
Amount per Serving
Calories 1787.36 Calories from Fat 1085.76
% Daily Value *
Total Fat 120.64g 185.6%
Saturated Fat 34.94g 174.72%
Trans Fat 0.79g %
Cholesterol 421.85mg 140.62%
Sodium 1140.06mg 47.5%
Total Carbohydrate 42.57g 14.19%
Dietary Fiber 9.29 g 37.18%
Sugars 3.68 g %
Protein 137.39g 274.78%
Vitamin A 4371.15IU% Vitamin C 76.11mg%
Calcium 907.01mg% Iron 29.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon, fresh rosemary, fresh oregano, fresh sage
 

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