Mustard-Molasses Flank Steak
14 mins (prep 4, cooking 10)
9 ingredients
4 servings (serving size: 3 ounces steak and about 1 1/2 tablespoons sauce)
Reducing the tangy-sweet marinade for this recipe on the stove top deepens its rich flavor. Use leftovers to top a green salad for lunch the next day.

Categories:  gluten--free , beef , quick , quick~easy , main-dishes ,
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Serving Size (28.11 g)
Servings 4
Amount per Serving
Calories 38.8 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.61mg 25.44%
Total Carbohydrate 8.88g 11.85%
Dietary Fiber 0.0 g 0.0%
Sugars 8.47 g %
Protein 0.1g 0.77%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.57mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, whole-grain dijon mustard, freshly ground black pepper, chopped green onions