Mustard Potatoes With Spinach


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4-6 servings
A really good side dish to go with a steak.

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (237.95 g)
Servings 4
Amount per Serving
Calories 105.58 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.08%
Saturated Fat 4.62g 92.33%
Trans Fat 0.25g %
Cholesterol 20.81mg 27.75%
Sodium 202.21mg 33.7%
Total Carbohydrate 5.87g 7.83%
Dietary Fiber 1.8 g 28.85%
Sugars 1.64 g %
Protein 4.13g 33.03%
Vitamin A 7833.51IU% Vitamin C 23.19mg%
Calcium 89.2mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, new potato, grainy mustard, english
 

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