Mustard Roasted Chicken and Vegetables


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4-6 servings
Quick and easy..this is always a crowd pleaser. Adapted from a January 2008 issue of Real Simple.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , healthy , potato , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (244.38 g)
Servings 4
Amount per Serving
Calories 341.56 Calories from Fat 121.59
% Daily Value *
Total Fat 13.51g 83.11%
Saturated Fat 2.32g 46.31%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 289.64mg 48.27%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.28 g 4.45%
Sugars 0.04 g %
Protein 51.26g 410.04%
Vitamin A 62.7IU% Vitamin C 0.06mg%
Calcium 16.38mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, light soy sauce, medium carrots, medium white onion, small potatoes, asparagus spears, fresh rosemary
 

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