Mustard-Roasted Fish

food network
25 mins (prep 10, cooking 15)
9 ingredients
4 servings

Categories:  dinner , roasting , main-dish , fish ,
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Serving Size (69.04 g)
Servings 4
Amount per Serving
Calories 84.54 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 39.72%
Saturated Fat 3.77g 75.39%
Trans Fat 0.0g %
Cholesterol 19.84mg 26.46%
Sodium 172.96mg 28.83%
Total Carbohydrate 4.62g 6.16%
Dietary Fiber 0.37 g 5.86%
Sugars 0.22 g %
Protein 2.47g 19.75%
Vitamin A 193.85IU% Vitamin C 0.68mg%
Calcium 86.38mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, whole-grain mustard, minced shallots, drained capers