Mustard & Rosemary Marinade for Chicken & Fish
10 mins (prep 10)
7 ingredients
1 servings
This is a very simple marinade. Its great for grilling, BBQ or pan-frying. Great on chicken breast fillets or kebab skewers. Great on light flavoured white fish fillets. You can vary the quantity of ingredients used to suit your taste preferences.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , beginner-cook , australian , marinades-and-rubs , quick , free-of... , equipment , south-west-pacific , time-to-make , egg-free , 5-ingredients-or-less , easy , gluten-free , lactose-free , number-of-servings ,
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Serving Size (127.15 g)
Servings 1
Amount per Serving
Calories 540.78 Calories from Fat 533.79
% Daily Value *
Total Fat 59.31g 91.25%
Saturated Fat 8.19g 40.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.3mg 0.1%
Total Carbohydrate 5.2g 1.73%
Dietary Fiber 0.25 g 0.98%
Sugars 1.57 g %
Protein 0.4g 0.81%
Vitamin A 3.93IU% Vitamin C 24.54mg%
Calcium 9.68mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, finely chopped rosemary