Mustard, Soy Salmon
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , rice , main-dish , fish , vegetable , time-to-make , asian ,
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Serving Size (167.86 g)
Servings 4
Amount per Serving
Calories 82.97 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.11%
Saturated Fat 0.59g 11.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 494.71mg 82.45%
Total Carbohydrate 10.78g 14.38%
Dietary Fiber 1.79 g 28.63%
Sugars 9.06 g %
Protein 2.86g 22.89%
Vitamin A 6468.64IU% Vitamin C 57.24mg%
Calcium 141.52mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, brown mustard, minced garlic, cooked basmati rice