Mustard wrap


Food.com
15 mins (prep 15)
15 ingredients
2 servings
I wanted a wrap and found a couple ideas on what to make but did'nt have all the proper foods to put a "recipe" together so I made my own. I love the fact that its not as dry as I thought it would be.Also my calcutations might me alittle off this is for two wraps but I do like to over stuff mine to make them really full. Enjoy

Categories:  technique , for-1-or-2 , <-15-mins , lunch~snacks , sandwich , quick , number-of-servings , inexpensive , no-cook , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (107.1 g)
Servings 2
Amount per Serving
Calories 122.63 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 3.83%
Saturated Fat 0.53g 5.28%
Trans Fat 0.0g %
Cholesterol 9.17mg 6.11%
Sodium 683.41mg 56.95%
Total Carbohydrate 17.99g 11.99%
Dietary Fiber 0.39 g 3.09%
Sugars 4.99 g %
Protein 10.44g 41.74%
Vitamin A 33.77IU% Vitamin C 5.3mg%
Calcium 253.17mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon bits, diced onion, diced, wrap
 

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