Muthia


Food.com
75 mins (prep 30, cooking 45)
16 ingredients
34 servings
Indian gujrati style snack made from squash and flours, then steamed. Healthy and nutritious and very satisfying.

Categories:  3-steps-or-less , free-of... , <-4-hours , snack , asian , time-to-make , egg-free , lunch~snacks , easy , number-of-servings , vegetarian , squash , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (13.42 g)
Servings 34
Amount per Serving
Calories 61.39 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 193.43%
Saturated Fat 0.34g 57.35%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 205.52mg 291.15%
Total Carbohydrate 6.54g 74.08%
Dietary Fiber 1.02 g 139.27%
Sugars 0.03 g %
Protein 1.18g 80.21%
Vitamin A 5.39IU% Vitamin C 0.0mg%
Calcium 6.59mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafetida, green chili, grated gingerroot, red chili powder, turmeric powder, nonfat plain yogurt, cumin seed
 

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