Muzlu Sut (Milk and Banana Drink)


Food.com
5 mins (prep 5)
4 ingredients
1 servings
Similar to a fruit smoothie, this is a common Turkish drink which is kid-friendly and only takes a few minutes to make. From Binnur's Turkish Cookbook.

Categories:  technique , 3-steps-or-less , smoothies , quick , tropical-fruits , asian , low-fat , low-cholesterol , weeknight , easy , kid-friendly , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , no-cook , low-sodium , southwest-asia-(middle-east) , low-in... , turkish , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (11.86 g)
Servings 1
Amount per Serving
Calories 44.07 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 3.98%
Saturated Fat 0.19g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.13mg 0.05%
Total Carbohydrate 4.98g 1.66%
Dietary Fiber 0.5 g 1.99%
Sugars 4.28 g %
Protein 1.07g 2.14%
Vitamin A 0.35IU% Vitamin C 0.02mg%
Calcium 11.93mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, skim milk
 

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