My 70s Childhood Tuna Casserole : >
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
Simple, quick and CHEAP... as a child, this was a weekly meal in our house. Due to the fact that we were totally BROKE this week, I decided to dig up an old There IS no real recipe for this, however, I tried my best to type something concrete. Tasted just like mom used to make! Some things never change...

Categories:  tuna , beginner-cook , <-30-mins , lunch~snacks , easy , main-dish , oven , fish , casseroles , inexpensive , equipment , saltwater-fish , one-dish-meal , time-to-make ,
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Serving Size (193.84 g)
Servings 6
Amount per Serving
Calories 594.68 Calories from Fat 266.85
% Daily Value *
Total Fat 29.65g 273.7%
Saturated Fat 10.38g 311.36%
Trans Fat 0.0 %
Cholesterol 37.95mg 75.91%
Sodium 447.75mg 111.94%
Total Carbohydrate 64.14g 128.28%
Dietary Fiber 3.37 g 80.97%
Sugars 8.8 g %
Protein 20.79g 249.46%
Vitamin A 1525.15IU% Vitamin C 27.07mg%
Calcium 358.72mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
macaroni and cheese mix, tuna in water