My Basic Noodle Bowl (With Variations)


Food.com
13 mins (prep 10, cooking 3)
15 ingredients
1 servings
I am a fan of noodle bowls. They are cheap, easy, use up scraps and you can be eating in 5 minutes. Not gourmet by a long stretch but they lend themselves to so many variations - only a few of which are mentioned here. Check out your fridge and pantry and let your imagination and personal taste take over. It is an excellent use for 1/2 a pork chop for example.The ingredients list may seem long but you only need to select a few. It seems strange even writing 'optional' as most of it is! Have fun with it! Note: The nutitional data is all out of whack. You would have to use all the protein options plus the egg and still wouldn't get past 40 gr of fat. I wouldn't recommend 12oz of meat/shrimp in one noodle bowl: :)

Categories:  <-15-mins , for-1-or-2 , quick , low-carb , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (772.72 g)
Servings 1
Amount per Serving
Calories 155.99 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 9.73%
Saturated Fat 0.9g 4.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2722.73mg 113.45%
Total Carbohydrate 18.16g 6.05%
Dietary Fiber 0.12 g 0.47%
Sugars 4.25 g %
Protein 13.15g 26.29%
Vitamin A 1006.62IU% Vitamin C 106.81mg%
Calcium 49.88mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, cooked shrimp, chopped fresh cilantro, hard-boiled egg, grated fresh ginger
 

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