My Beef and Beer Casserole


Food.com
210 mins (prep 30, cooking 180)
14 ingredients
6-8 servings
A winter warmer that is economical and reheats well. There are many recipies for beef and beer casserole, this is mine.

Categories:  onions , seasonal , beef , equipment , low-carb , low-cholesterol , main-dish , oven , meat , healthy-2 , stew , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , winter , casseroles , healthy , carrots , vegetable , english ,
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Ingredients

Nutrition

Serving Size (247.36 g)
Servings 6
Amount per Serving
Calories 319.93 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 181.9%
Saturated Fat 5.71g 171.24%
Trans Fat 0.13g %
Cholesterol 70.31mg 140.62%
Sodium 142.64mg 35.66%
Total Carbohydrate 14.13g 28.25%
Dietary Fiber 3.04 g 73.01%
Sugars 6.52 g %
Protein 21.65g 259.8%
Vitamin A 574.0IU% Vitamin C 9.58mg%
Calcium 123.18mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, salt and pepper
 

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