My Best Chicken And Rice In Wine


Food.com
38 mins (prep 8, cooking 30)
8 ingredients
4 servings
Easy to make. A good mixture of flavors. One of our favorites. This is from Pierre Franey, my favorite chef. If you like you can add a bay leaf with the mushrooms.

Categories:  <-60-mins , low-fat , chicken , low-calorie , poultry , main-dish , meat , healthy , equipment , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.15 g)
Servings 4
Amount per Serving
Calories 287.93 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.55%
Saturated Fat 3.49g 69.75%
Trans Fat 0.16g %
Cholesterol 50.23mg 66.97%
Sodium 187.2mg 31.2%
Total Carbohydrate 30.73g 40.97%
Dietary Fiber 1.21 g 19.38%
Sugars 0.34 g %
Protein 16.03g 128.23%
Vitamin A 142.7IU% Vitamin C 0.0mg%
Calcium 21.22mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, minced onion, minced garlic, fresh mushrooms
 

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