My Big Fat Greco Inspired Burger


food network
34 mins (prep 20, cooking 14)
20 ingredients
6 servings


Categories:  feta , greek , vegetables , cheese , eggplant , lamb , spring , dinner , cucumber , winter , european , main-dish , lettuce , fall , meat , summer , burgers , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (41.63 g)
Servings 6
Amount per Serving
Calories 170.53 Calories from Fat 125.91
% Daily Value *
Total Fat 13.99g 129.13%
Saturated Fat 2.6g 78.08%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 342.15mg 85.54%
Total Carbohydrate 9.26g 18.51%
Dietary Fiber 0.64 g 15.37%
Sugars 0.43 g %
Protein 2.11g 25.35%
Vitamin A 26.45IU% Vitamin C 0.01mg%
Calcium 25.88mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, plain yogurt, clove garlic, fresh dill, crumbled greek feta, , large eggplant, , ground lamb, chopped fresh mint leaves, ground cumin, salt and pepper, small, chopped romaine lettuce
 

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