My Big Fat Greek Pilaf


Food.com
50 mins (prep 5, cooking 45)
19 ingredients
4 servings
My recipe for Greek-style rice pilaf.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , european , greek , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.96 g)
Servings 4
Amount per Serving
Calories 438.32 Calories from Fat 140.4
% Daily Value *
Total Fat 15.6g 95.98%
Saturated Fat 5.82g 116.35%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 359.26mg 59.88%
Total Carbohydrate 43.0g 57.34%
Dietary Fiber 2.09 g 33.39%
Sugars 1.67 g %
Protein 31.77g 254.17%
Vitamin A 379.92IU% Vitamin C 0.54mg%
Calcium 28.7mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, whole, fresh lemon juice, snipped fresh parsley, dried dill, dried mint, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese
 

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