My Big Fat Greek Salad


Food.com
8 mins (prep 8)
14 ingredients
5 servings
Super healthy, diet friendly! Get in shape! Serve as a meal or eat as a side dish. This is better because it's colorful and magical.

Categories:  technique , side-dish , salad , greens , beginner-cook , seasonal , tomato , quick , cheese , weeknight , served-cold , easy , gluten-free , inexpensive , vegetarian , lettuces , <-15-mins , greek , free-of... , no-cook , eggs~dairy , time-to-make , egg-free , european , presentation , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (91.11 g)
Servings 5
Amount per Serving
Calories 312.31 Calories from Fat 242.64
% Daily Value *
Total Fat 26.96g 207.41%
Saturated Fat 7.2g 180.07%
Trans Fat 0.0g %
Cholesterol 22.45mg 37.42%
Sodium 552.35mg 115.07%
Total Carbohydrate 12.83g 21.38%
Dietary Fiber 1.09 g 21.71%
Sugars 1.55 g %
Protein 5.84g 58.36%
Vitamin A 199.02IU% Vitamin C 2.64mg%
Calcium 154.98mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, salt and pepper
 

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