My Broccoli Quiche


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
8 servings
I took eleventy three recipes from here, messed them all up and this is the result. This is a great breakfast or lunch dish and is easily reheated. Use whatever kind of mushroom you like, I used portabella. The crust can be either the roll out kind, frozen or homemade. I used the roll out kind.

Categories:  <-60-mins , lunch~snacks , oven , breakfast , broccoli , equipment , brunch , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.79 g)
Servings 8
Amount per Serving
Calories 244.91 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 135.62%
Saturated Fat 4.61g 184.56%
Trans Fat 0.01g %
Cholesterol 186.17mg 496.47%
Sodium 414.87mg 138.29%
Total Carbohydrate 11.84g 31.58%
Dietary Fiber 0.49 g 15.55%
Sugars 7.6 g %
Protein 23.57g 377.16%
Vitamin A 550.76IU% Vitamin C 7.44mg%
Calcium 266.85mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, low-fat, skim milk, salt and pepper
 

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