My Broccoli Salad


Food.com
15 mins (prep 15)
9 ingredients
12 servings
I eat this frequently for my snacks. This makes a LOT. I make it in the biggest bowl I own and store it in the fridge. That way it is always ready when I want a snack.

Categories:  salad , <-15-mins , beginner-cook , fruit , low-sat.-fat , quick , free-of... , low-in... , low-sodium , time-to-make , egg-free , low-cholesterol , low-calorie , lunch~snacks , easy , apple , healthy , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (77.83 g)
Servings 12
Amount per Serving
Calories 198.92 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 184.61%
Saturated Fat 1.87g 111.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 76.77mg 38.39%
Total Carbohydrate 26.98g 107.91%
Dietary Fiber 0.83 g 39.9%
Sugars 9.48 g %
Protein 4.61g 110.65%
Vitamin A 6.0IU% Vitamin C 0.5mg%
Calcium 27.46mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, low-fat vanilla yogurt, mandarin orange segments
 

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