My Brother Vlad's Chili
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
very good, basic chili recipe that I use as a base when I make my own variations...posted for safekeeping!

Categories:  low-cholesterol , low-calorie , north-american , main-dish , american , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , chili , time-to-make ,
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Serving Size (275.07 g)
Servings 4
Amount per Serving
Calories 597.96 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 39.57%
Saturated Fat 2.46g 49.26%
Trans Fat 0.0g %
Cholesterol 4.14mg 5.52%
Sodium 26063.64mg 4343.94%
Total Carbohydrate 95.19g 126.92%
Dietary Fiber 32.15 g 514.48%
Sugars 23.47 g %
Protein 46.3g 370.4%
Vitamin A 3363.61IU% Vitamin C 26.38mg%
Calcium 300.01mg% Iron 14.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground beef, plum tomatoes, ground cumin