My Chicken Almond Stir Fry
40 mins (prep 20, cooking 20)
22 ingredients
4 servings
This is an easy chinese meal instead of take out you can make your own - I find I can save a lot of time by pre chopping my veggies and placing them in ziplock bags - this means you can have this meal ready in the time it takes to make the rice

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make , asian ,
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Serving Size (505.79 g)
Servings 4
Amount per Serving
Calories 797.7 Calories from Fat 425.7
% Daily Value *
Total Fat 47.3g 291.1%
Saturated Fat 5.56g 111.18%
Trans Fat 0.44g %
Cholesterol 77.64mg 103.52%
Sodium 1331.75mg 221.96%
Total Carbohydrate 63.71g 84.95%
Dietary Fiber 10.08 g 161.3%
Sugars 7.3 g %
Protein 35.09g 280.75%
Vitamin A 2889.72IU% Vitamin C 43.13mg%
Calcium 246.96mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
water chestnuts